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Why Doctors Only Want You To Watch An Hour’s TV A Day

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Why Doctors Only Want You To Watch An Hour's TV A Day


It’s official: binge-watching is not good for your heart.

More than one in 10 cases of heart disease could be prevented if people slashed the amount of time they spent in front of the TV, a new study suggests.

Experts at the University of Cambridge said sitting around after a large evening meal – and snacking in front of the TV – all increase the risk of ill health.

They suggest that more than one in 10 cases of coronary heart disease could be prevented if people watched less than an hour of TV a day.

But, if that is not possible (or just unlikely), they suggest getting up and moving around to break up TV-watching habits – and ditching the crisps and chocolates.

It adds to a growing body of evidence suggesting that watching one show after another is wreaking havoc with our brains and bodies.





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